I had some mangos that were ripe that I needed to use up, and that is what inspired me to make this Maple Chipotle Glazed Salmon with Mango Salsa. Oven-roasted salmon with a sticky sweet and spicy glaze. Serve over rice and top with a sweet delicious mango salsa adorned with fresh lime juice. A perfect, light, and healthy meal. Salmon is so good for you: Great source of Omega-3 Fatty Acids Great source of Protein High in B Vitamins High in Potassium High in Selenium Mangos are one of my favorite fruits! I love them plain. They are great too served with lime juice and chili sprinkled over. Another…
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Greek Salad with Crispy Feta Croutons
Who doesn’t love a greek salad, better yet one with crispy fried feta croutons! The weather is finally warming up in here in Calgary for a much-needed break from winter. Spring has me craving dishes that are a bit lighter and fresh. Of course, healthy salads are great, but a little indulgence is still delicious and these crispy feta croutons fit the bill. This greek salad is a mixture of the traditional veggies typically used for this dish. Cucumbers, tomatoes, kalamata olives, red onion and a bit of flat-leaf parsley thrown into the mix. For the dressing, a simple mix of olive oil, red wine vinegar, lemon juice, honey, oregano…
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Coconut Curry Shrimp Bowls
We are coming down to the bare scraps around here before I go for groceries. Therefore, the inspiration for these Coconut Curry Shrimp Bowls came from trying to figure out what to use what I had left. I’ve been trying to limit my trips to the grocery store, and the good thing about that is that I tend to use up everything we have with no waste. The other benefit of limited supplies – it allows you to be creative with the ingredients you have on hand. We had some shrimp in the freezer, a can of coconut milk and red cabbage. I’ve been slightly obsessed with red cabbage lately.…
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Beautiful Easter Salad
Why not celebrate the holidays with this beautiful Easter Salad. Of course, it doesn’t need to be Easter in order to make this, it is simply what I named it as I made it for Easter. One of my favorite things about Easter is that spring weather is on its way! Which means the end to a long Alberta winter! If you live in Alberta, you know what I am talking about. The promise of spring brings warmer weather, budding leaves, and backyard BBQs! A much-needed break from snowy winter. I was having some my the ladies over this Easter weekend and wanted something I could make in advance so…
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Udon Chicken Noodle Soup with Shitake and Kale
Who doesn’t love chicken noodle soup…well me! It sounds crazy, but I always think that chicken noodle soup itself is a bit boring. But, this udon chicken noodle soup with shitake and kale takes that dish to a new level. Like everyone, we are often pressed for time around here. But, if you have some chicken broth and leftover chicken in your fridge, this quick little udon chicken noodle soup comes together in minutes! In fact, I made this so quickly tonight that I didn’t exactly record measurements, so my recipe will be a rough guideline, but it is super easy and fairly forgiving I’m sure. Homemade Chicken Broth I…
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Tomato and Red Lentil Bisque
This light and bright tomato and red lentil bisque is a deliciously warming bowl of goodness. Great make ahead for the freezer too!
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Summer Rolls with Spicy Peanut Sauce
These Summer Rolls with Spicy Peanut Sauce are one of my favorite appetizers to serve when the weather warms up. Light and refreshing and of course even better when you get to dip them in an addictive peanut sauce. You can pretty much put any veggies that you like in these Summer Rolls with Spicy Peanut Sauce. Feel free to add in some protein here too, shrimp, chicken or pork, whatever you like really. The only thing I wouldn’t leave out is the fresh herbs, they really add such a nice bright flavor to these. If you have a peanut allergy, these are also good dipped in a sweet chili…
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Healthy Homemade Ramen with Chicken
This Healthy Homemade Ramen with Chicken is quick and easy to make and the kids love it! Back in the day when I used to eat Ramen, it was the packaged store-bought instant noodles. Ahhh the Ramen of my teenage years. In fact, even when I first moved away from home, this quick instant meal did sometimes make an appearance. I don’t buy those anymore, thankfully. I’m sure they have like zero nutritional value, and homemade ramen is pretty simple to make using a good chicken broth, with a few lovely additions and is far superior in taste and nutrition. I made homemade chicken broth the other day to use…
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Tabouli Salad with Chickpeas
Tabouli is a middle eastern salad, typically made with finely chopped parsley, mint, tomatoes, onions and bulgar. I've switched it up a little here replacing the traditional bulgar for chickpeas and added in a little radish and feta. Dressed simply with a little lemon and olive oil. I've also used a spice here called Baharat which if you aren't familiar is a great little spice blend also used in middle eastern cuisine. Baharat is actually the Arabic word for 'spices'. I buy a blend at a spice shop here in Calgary but if you can't find it you can make your own. It is a blend of peppper, coriander, cinnamon,…
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Roasted Brussel Sprouts with Honey and Harissa
Roasted Brussel sprouts with Honey and Harissa are a great quick and easy side dish. Brussels sprouts have definitely come a long way from when I was first introduced to them. Back in the day, they were mostly served boiled…and boiled for much too long. They lacked a little something back then. Personally, my favorite way to cook them is roasted as I love the flavor that roasting them brings. Toss halved Brussel sprouts in a little olive oil, salt, and pepper and roast them at around 425F on a sheet pan. They are wonderful with bacon. Parmesan, as you can imagine, is another worthy addition. I also enjoy them…
