Preheat your broiler
In an oven proof pan over medium heat, saute your onions in some olive oil. Let cook for a few minutes until almost translucent.
Add in your carrots and let cook a minute more.
Add in your sliced garlic and red pepper flakes
Add in a pinch of salt
Add in your tomatoes, and chickpeas. Season with salt and a bit of sugar
Let cook for a few minutes for the flavours to meld.
Stir in your fresh dill. Taste and adjust seasonings
Turn off the heat and sprinkle with the grated cheddar
Place under the broiler for 3-5 minutes until cheese bubbly and golden
Serve with some crusty bread.